But this was something different.Īnd one of my patients said to me, “Dr. That’s called shift work sleep disorder and there’s some protocols to treat that. Breus I am not worried about my sleep I just sleep at the wrong time.” And I said, “what do you mean by that?” Usually people who tell me they sleep at the wrong time they’re either shift workers, or they’re in the military or fire department or police, something where their job requires them to work at night and they have to sleep during the day. So, I started to interview my patients even further.Īnd I said, “well, help me understand what’s going on.” And they said “Dr. I really help people break out of that insomnia mode and get into healthier sleep. These are the things I’ve used in my toolkit for 10-15 years. I started to notice that with some patients, my techniques weren’t working. But, probably within the last 2-3 years, I started working with patients. I was working with patients and I have been working with patients for a long time. I have a tendency to specialize in insomnia because of my background as a clinical psychologist. I take care of people’s sleep problems – apnea, narcolepsy, insomnia, all that kind of stuff. So, I am an actively practicing sleep doctor. So, let me tell you how I sort of discovered all of this. Like an early bird, or a night owl, those are actually chronotypes.īut it turns out to that there’s more than two. Actually most people actually know what some types of chronotypes are. I’d heard of it but I thought it sounded a little fancy. Well, I am because I just took your assessment.īut prior to that, had you ever heard of the term chronotype?
Are you familiar with what a chronotype is? So, the book is called The Power of When and it’s all based on something called your chronotype.
#Number one sleep expert michael breus how to#
You know, most self-help books tell you what to do or they tell you how to do it, but they don’t tell you when to do it. The Power of When what is the story there? You say there’s an ideal time to do just about everything. I guess it will be already out soon by the time it will be releases, September 13. Can you open us up then? You talk about your upcoming book here. So, all about how to be more productive at work, to be more productive at life and even how to be more productive at your sleep. And stuff that’s not just sleep related but also life related. And you got a whole lot more good solid research since then.
Breus on your show.” Okay, that sounds like a great topic. Well, I’m excited to talk about so much of the stuff here with regards to Power of When and sleep, it’s so funny, your publicist said, “Oh, hey! You should have Dr. Michael, thanks so much for being here on the How to be Awesome at Your Job podcast. Book: The Power of When by Michael Breus.He has become a widely recognized leader in the ever-evolving field of sleep medicine. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. Among his numerous national media appearances, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
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